By Sheena Roszell

Expert warns about health risks of shoveling snow

Jan 8, 2018 | 11:52 AM

The first big snowfall of 2018 is expected today, with up to 15 cm of snow in the forecast before tomorrow afternoon.

Spokesperson for Alberta Health Services North Zone, Dr. Albert De Villiers, says when it comes to shoveling snow, age is less of an issue, it’s more about your health condition.

He says shoveling snow can increase the chance of heart attack in those with heart problems. People with heart conditions should be cautious and call 911 or take a break if they have any chest discomfort or pain.  

“Sometimes people don’t think about it, but you need to avoid drinking anything with caffeine before you start shoveling.  That might increase your heart rate as well,” he said.

He also says make sure you are doing it correctly, so you don’t hurt your back. 

“When you’re 85 and you’re not well and your balance isn’t good and you could slip, then it’s probably better to get someone else to do it for you.”

People with pre-existing heart or back conditions may want to have someone shovel for them.

“I think it’s good exercise, but with any other kind of exercise make sure you control yourself, look at your body and listen to your body and make sure you don’t overdo it.”

According to Environment Canada, a low-pressure system is developing in the north-western part of the province that will move east out of the province by tomorrow afternoon. 

The heaviest of the snow is expected overnight, which not only means snow to shovel, but it could make for a slower and more difficult commute Tuesday morning.