Primary Care Alberta reminds public of sun safety

May 25, 2026 | 2:51 PM

In recognition of Melanoma Awareness Month, Primary Care Alberta is reminding Albertans of the importance of protecting themselves from the sun, whether working or playing outside.

Officials say that melanoma is not only the most serious type of skin cancer but the fifth most diagnosed type of cancer in Alberta. Melanoma is a type of cancer where skin cells grow out of control, according to Primary Care Alberta.

In addition, 65 per cent of melanoma cases are linked to UVR from the sun and tanning beds.

PCA explained that Melanoma can spread quickly to other parts of the body, but is often curable if detected early. Melanoma typically shows up as a new spot or skin growth.

Primary Care Alberta recommends the following ways to prevent skin cancer:

Wear sunscreen that protects against both UVA and UVB rays, with a sun protection factor (SPF) of at least 30
Apply sunscreen at least 30 minutes before going outside and reapply every two hours throughout the day
Wear a wide-brimmed hat and sunglasses with a UVA/UVB CSA certified seal
Try to wear long pants or skirts and long-sleeved shirts that cover your skin or seek shade when possible
The sun’s rays are most harmful around midday (11 a.m. to 4 p.m.). Consider scheduling outdoor activities during cooler hours of the day.

For more information and tips on how to limit UV exposure and stay safe while in the sun, visit healthiertogether.ca/living-healthy.

by Ian Gustafson