We all experience digestive discomfort from time to time - maybe it was that big meal, too much cheese, or something just isn't sitting right. But for 18% of Canada's population - most of those being women - digestive upheaval in the form of Irritable Bowel Syndrome is more than just a temporary upset. For these indivi...

What if every meal or snack was an opportunity to support not just your body, but your mind as well? Our food choices can play a role in our mental health, as growing research suggests that a balanced, nutrient-rich diet may support mood, brain health and overall well-being. Just as importantly, eating well doesn't hav...